Taking the time to think about ourselves can be hard. Most of our days can be focused on giving to others and our needs can easily get pushed to the side. Life can also feel like it’s moving at such a fast pace that there’s no time to acknowledge our accomplishments or meaningful days. What can happen as well is that we avoid positive acts towards ourselves because consciously or unconsciously we have a negative self-perception. Even doing something small to reward and celebrate yourself can make a difference in how you feel. So, do something today and feel better!
—S. Ferland
