Do you notice that you rely on others as your source to feeling good?
If this is true, you will most likely experience more ups and downs in your mood. This is because the actions of others are not predictable. To experience a more stable positive mood, try managing how you feel from an internal or self-motivated way; such as: positive self-talk, self-compassion, and other self-care activities. Building a repertoire of self-motivated ways to manage emotions, will help you to feel more stable in your life.
If you need help finding self-motivated strategies that fit into your life, book an online counselling session today.
-S. Ferland
